According to different studies it has been proven that on average; women consume 29% more saturated fat than the recommended daily allowance. Therefore we have put together seven different healthy replacements for the uses of saturated fat, helping you to minimize its intake as much as possible.
1) Olive oil: If you are used to frying potato chips with butter, then you can replace half a teaspoon of Butter with half a table spoon of olive oil, Making it not only more crunchy but healthier helping you to reduce 2 grams of the saturated fats intake.
2) Homous: 2 table spoons of Ranch sauce can be replaced with equal amount of homous saving you 2 additional grams of saturated fat.
3) Omelette: Instead of making omelette with 3 full eggs, try using 1 full egg and 3 egg whites, not only tasting really delicious, this replacement reduces your daily saturated fat intake by 3g.