smart youngsters

According to different studies it has been proven that on average; women consume 29% more saturated fat than the recommended daily allowance. Therefore we have put together seven different healthy replacements for the uses of saturated fat, helping you to minimize its intake as much as possible. 1)       Olive oil:  If you are used to frying potato chips with butter, then you can replace half a teaspoon of Butter with half a table spoon of olive oil, Making it not only more crunchy but healthier helping you to reduce 2 grams of the saturated fats intake. 2)       Homous:  2 table spoons of Ranch sauce can be replaced with equal amount of homous saving you 2 additional grams of saturated fat. 3)       Omelette:  Instead of making omelette with 3 full eggs, try using 1 full egg and 3 egg whites, not only tasting really delicious, this replacement reduces your daily saturated fat intake by 3g. Read More, here,  http://www.freshrouge.co.uk/cooking-smart/how-to-cut-on-your-bad-fat-

Well, Soap does not get much attention in our day to day life. We buy the soaps from the stores and use it for bathing purpose and for other hygienic reasons. But the most striking thing is that the soaps sold in the market are not soaps at all. These conventional soaps are actually detergents made of gasoline and kerosene. This is the reason why our skin feels itchy and dry on using them. Alkali is usually held responsible for the itchiness and dryness of the skin. Other harmful ingredients of the conventional soap that have been proven to be harmful for the skin are DEA, Isopropyl Alcohol, BHT and Triclosan. Triclosan is a common ingredient of the anti-bacterial soap. The basic component of a conventional bar soap is sodium tallowate. The key reason for using tallow is because it is processed quickly and produces harder bars of soap. It is inexpensive and plenteous making it highly acceptable for the soap manufacturers. But their convenience and cost efficient production can cause se